We're building a webapp that helps you track your autoimmune symptoms,
keep ownership of your health data, and communicate better with your doctor.
No algorithms selling your data. No dangerous self-diagnosis. Just your evidence.
Your data stays yours. You decide what to share.
Built to connect you with your doctor, not replace them.
Real data, not algorithm guesses. Your proof, your way.
We know what it's like to sit in a doctor's office and forget everything you wanted to say. To leave thinking "I should have mentioned that symptom." To wonder if the specialist really understood what your last three months looked like.
That's not bad medicine. That's a communication gap — and it's one we can fix with better data.
This project started from personal experience. Years of symptoms, too many "it's just stress" conversations, and a system that wasn't built to listen. Not in My Head is the tool I wish I'd had — and I'm building it in the open, with the medical community as allies, not enemies.
A fully customisable tracking webapp that puts you in control. No generic templates. No hidden data selling. Just the tools you need to track what matters to YOU.
Track only what matters for YOUR condition. Remove sections that don't apply. Add custom symptoms, scales, and triggers.
Your data stays on your device unless you choose to share. No selling. No third-party access. Export anytime.
Generate clear, printable reports your doctor can read in minutes. Structured data, visual trends, appointment prep.
Access from any device. Use the webapp from your computer, or track on the go from your phone. Your data syncs.
Built by someone who lives it. Track flares, the Bristol Stool Scale, CBT-style mood, medication, nutrition, and more.
Start with the physical journal. Scan QR codes to import your paper data into the webapp. No double logging.
Already have the journal? Thank you. Every purchase helps fund the development of the webapp. The paper version is your starting point. The digital version will be your evolution.